 The
Idiot
Proof Diet, created by Fat Loss 4 Idiots, is one of the
most unique approaches you'll find online to use the power of
food to melt fat and improve your health and well-being.
The diet works over 2 weeks- a 11 day cycle
followed by a 3 day period where you eat whatever you want.
It uses a method called calorie shifting to force your body
to melt fat.
The theory is that if you keep adjusting the
types of calories you eat over this 11 day period, your body
never has the chance to adjust your metabolism to a set rate...and,
as a result, you lose weight.
And the author of the diet claims you can
lose up to 9 pounds in 11 days (which will require discipline
on your part). I know friends that have lost 5 pounds in 11
days on the Idiot
Proof Diet - which is still pretty impressive. To lose the
full 9 lbs, you'll have to stick to the diet step-by-step with
no cheating...which isn't that hard, but it's worth noting.
The Idiot Proof Diet is comprised of two parts:
1. An e-book that guides you through 10 rules
that the diet is based on. For example, here's 5:
- You eat 4 meals per day, each separated
by 2.5 hours (I feel 5 meals per day is better,
but 4 is still good and is what they recommend).
- You have to use a specific rotation of carb and protein rich
meals (this is the foundation of the Idiot
Proof Diet).
- Drink water
- Avoid sweets and excessive condiments
- Exercise
2. An online menu generator that spits out
the exact foods you'll eat over the 11 day cycle. Before doing
this however, it asks you what foods you like and don't like...this
way, the menu it generates for you contains food you'll enjoy-
a big plus.
Is the Idiot Proof Diet worth purchasing?
I'm skeptical of most diets available, but
I give it two thumbs up because it's a very unique approach
to weight loss AND it's easy to follow. I've always believed
that good nutrition is your best approach to losing weight and
improving your health- and this diet proves it.
Click
here for more info on Fat Loss 4 Idiot's Idiot Proof Diet.
Please Note: The
information presented throughout Lose10PoundsQuickly.com is
for informational purposes only and is not a substitute for
medical advice. Please see your physician before starting
any diet and/or exercise program.
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